Equanimity

Noun

Definition: Calmness and composure, especially in a difficult or stressful situation.

Synonyms: Composure, Serenity, Tranquility

Antonyms: Agitation, Anxiety, Restlessness

Examples:

Despite facing criticism, she maintained her equanimity and responded calmly.
Yoga and meditation practices can help one achieve a state of equanimity.

Mnemonics:

Think of "equa" as "equal" or "balanced" and "nimity" as "calmness", so equanimity represents a state of balanced calmness.

Etymology:

Origin:

The word "equanimity" is derived from the Latin word "aequus" meaning "equal" and "animus" meaning "mind or spirit."

Historical Usage:

The concept of equanimity can be traced back to ancient philosophical traditions, particularly in Buddhism and Stoicism.

Related Idioms:

Idiom:

"Keep one's equanimity"

Explanation:

To remain calm and composed in challenging situations.

Misconceptions:

Misconception:

Equanimity means suppressing or denying emotions.

Explanation:

Equanimity does not imply the absence of emotions, but rather the ability to maintain inner calmness and stability despite experiencing emotions. It involves accepting and acknowledging emotions without being overwhelmed by them.